I’ve watched a few seasons of The Biggest Loser. Last year was by FAR the most inspirational! It had a lot to do with the contestants, and a LOT to do with the trainers (I’ve always loved Bob and I immediately fell in love with Dolvett!), but mostly, I think it had to do with me.
I look at recent photos of myself and I know that I have gained way too much weight. As much as I have told myself the past couple years that I really need to try harder to lose it, I just didn’t have enough motivation to do it. It’s especially hard in my situation when you have to work twice as hard while only able to do half as much as everyone else. I easily let excuses creep in left and right. I would hit a low point every now and then, tell myself this was it. THIS time I was really gonna do it. I would do great for about a week. Then I’d go right back to my old ways. After several attempts, I ended up doing the worst possible thing I could do for myself. I settled.
I convinced myself to view myself as beautiful no matter what. Don’t get me wrong, we ALL need to do that. But I did it in the wrong way. I used that as yet another excuse to not worry about how I looked. But as I looked back on the past year, I realized something. I LOVE taking photos! Every family gathering, date out with friends, special events…I’ve got my camera out flashing left and right. But there’s something missing from a lot of those photos. Me. I made memories of all these great times in my life, but I left myself out of them. I could lie and say it was just because I was behind the camera, but the cold hard truth is that I didn’t want to be in front of it.
I watched Season 12 of The Biggest Loser from start to finish. I work Tuesday nights, so I had to resort to waiting until it was posted on Primetime On Demand. But you better believe, the minute that it was, I was in front of that tv watching! I spent almost every minute of that season in tears. The things that the contestants went through, the things they overcame, the victories they experienced, Bob and Dolvett’s speeches, it was all so moving! I found myself changing on the inside bigtime! But I did nothing to change it on the outside. Even when I posted some of Dolvett’s quotes on my fridge…it did nothing for me. When I found out my brother was getting married, I set a completely attainable goal, with plenty of time to achieve it. And I’ve completely failed with that too. What will it take to finally break me and get me to make that change? What will it take to keep me going longer than a week on my goals?
Then today, I had a thought. I’ve been so focused on all the excuses NOT to do anything about it. But instead, I started to focus on all the reasons TO do it! It looked a little something like this….
Excuses: I’m too tired. I’m too busy. I don’t feel well. It’s too cold out. I’m too sore. I’m a woman (you know…).
Reasons: I will look better. I will feel better. I will be healthier. I will be more mobile and independent. I will be happier.
I think I started to realize all this while watching the last season. It just hadn’t sunk in right away. It took a while. But as I reflect on the new year and the goals I want to accomplish, it finally sunk in. I don’t want to be tired, sluggish, immobile, and unhealthy. I want to be happy, healthy, and more mobile!
With that being said, and with the dreadful holiday/birthday season behind me (dreadful as in all the tempting foods….the holiday/birthday season was actually pretty amazing!), I made a decision for this season of The Biggest Loser. As excited as I was to watch every week last season, and as eager as I have been for this season to start, I know this will work beautifully. During this season, I will not watch each episode until the following Saturday. But there’s more to it than that. By Saturday, if I have not fulfilled my exercise/diet duties for the week, I will not watch.
Also, I will be starting a blog where I will have to post every Saturday recapping the week before I can sit and enjoy the week’s episode. One thing I haven’t had is any accountability. That is definitely something you need when trying to achieve any goal! You guys will be my accountability.
I’m so ready to do this! Today marks exactly TWO months until my brother says “I do”. That is my first goal. On the day of his wedding, I will be in front of that camera and looking and feeling better than I have in a long time.
But I’m not stopping there! I’m ready to change myself this year so that I can spend the rest of my life happy, healthy, and in the best shape I’ve ever been!
In the great words of Dolvett:
Make results, not excuses!
Hard work! Dedication!
